Wild Rice Stuffing Bake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Rice Stuffing Bake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 12 g | Carbs 72 g | Fat 15 g
Per Serving | Calories 180
Protein 4 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 350
Protein 11 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 270
Protein 9 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 630
Protein 35 g | Carbs 39 g | Fat 36 g
Per Serving | Calories 330
Protein 35 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 260
Protein 23 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 400
Protein 52 g | Carbs 9 g | Fat 18 g