Pickled Vegetables 4 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Pickled Vegetables 4 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 195 mg | 5.6% | ||
Sodium | 14000 mg | 583.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 155 g | 51.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 153 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 0
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14000 mg 583.3%
Total Carbohydrates 155 g 51.7%
Dietary Fiber 2 g8%
Sugars 153 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 838
Protein 17 g | Carbs 133 g | Fat 26 g
Per Serving | Calories 565
Protein 34 g | Carbs 48 g | Fat 27 g
Per Serving | Calories 723
Protein 2 g | Carbs 190 g | Fat 2 g
Per Serving | Calories 23
Protein 1 g | Carbs 3 g | Fat 0.88 g
Per Serving | Calories 272
Protein 7 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 2171
Protein 37 g | Carbs 267 g | Fat 110 g
Per Serving | Calories 546
Protein 22 g | Carbs 20 g | Fat 44 g
Per Serving | Calories 393
Protein 11 g | Carbs 67 g | Fat 10 g