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Pickled Vegetables 4 - Recipe and Nutrition Facts
2

Pickled Vegetables 4 Recipe

Pickled Vegetables 4 has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Pickled Vegetables 4 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.6%
Potassium195 mg5.6%
Sodium14000 mg583.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate155 g51.7%
Dietary Fiber2 g8%
Sugars153 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 0

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14000 mg 583.3%

Total Carbohydrates 155 g 51.7%

Dietary Fiber 2 g8%

Sugars 153 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pickled-Vegetables-Epicurious Embed Table:

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