Prosciutto-Wrapped Crudite has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Prosciutto-Wrapped Crudite, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | ||
Saturated Fat | 0.27 g | 1.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0.88 g 1.4%
Saturated Fat 0.27 g 1.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 113 mg 4.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 1 g 2%
Vitamin A 0.6% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 723
Protein 2 g | Carbs 190 g | Fat 2 g
Per Serving | Calories 604
Protein 1 g | Carbs 155 g | Fat 0.16 g
Per Serving | Calories 470
Protein 22 g | Carbs 37 g | Fat 27 g
Per Serving | Calories 978
Protein 0.59 g | Carbs 4 g | Fat 110 g
Per Serving | Calories 1026
Protein 48 g | Carbs 49 g | Fat 70 g
Per Serving | Calories 364
Protein 26 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 1439
Protein 57 g | Carbs 133 g | Fat 75 g
Per Serving | Calories 303
Protein 11 g | Carbs 37 g | Fat 12 g