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Pickled Hot Cherry Peppers over Cheese - Recipe and Nutrition Facts
28

Pickled Hot Cherry Peppers over Cheese Recipe

Pickled Hot Cherry Peppers over Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pickled Hot Cherry Peppers over Cheese has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat87%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.1 mg6%
Potassium55 mg1.6%
Sodium1320 mg55%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 390

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1320 mg 55%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A 10% Vitamin C

Calcium 40% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pickled-hot-cherry-peppers-over-cheese Embed Table:

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