Brandied Hot Chocolate has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Brandied Hot Chocolate has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 45 mg 15%
Sodium 210 mg 8.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 53 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 9 g | Carbs 46 g | Fat 34 g
Per Serving | Calories 120
Protein 8 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 360
Protein 7 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 440
Protein 8 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 140
Protein 1 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 280
Protein 7 g | Carbs 54 g | Fat 3.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g