Piccadilly - Greens, Turnip has a average-calorie, low-carb, high-fat and average-protein content.
With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Piccadilly - Greens, Turnip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.8 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 242 mg 10.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 1 g | Carbs 8.4 g | Fat 2.1 g
Per Serving | Calories 65
Protein 1.2 g | Carbs 11.5 g | Fat 2.1 g
Per 100g | Calories 66
Protein 1 g | Carbs 7 g | Fat 5 g
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.4 g | Fat 0.21 g
Per 100g | Calories 179
Protein 27 g | Carbs 4.7 g | Fat 5.3 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 91
Protein 3 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 341
Protein 17.6 g | Carbs 0.5 g | Fat 29.2 g