Piccadilly Cafeteria - Chicken Florentine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Piccadilly Cafeteria - Chicken Florentine has been given a composite ranking of 24, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 17% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 2106 mg 87.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.8 g | Carbs 14.6 g | Fat 9.5 g
Per 100g | Calories 229
Protein 9 g | Carbs 15.9 g | Fat 14.3 g
Per 100g | Calories 156
Protein 11.3 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 312
Protein 23.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 29.6 g | Fat 12 g
Per 100g | Calories 290
Protein 3.1 g | Carbs 44.5 g | Fat 11 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 239
Protein 10 g | Carbs 23.5 g | Fat 11.8 g