Picante Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Picante Chicken has been given a composite ranking of 18, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 10% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 603 mg | 17.2% | ||
Sodium | 1082 mg | 45.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1082 mg 45.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars 4.9 g
Protein 28.8 g 57.6%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 705
Protein 53.7 g | Carbs 37.8 g | Fat 37.2 g
Per Serving | Calories 166
Protein 11.6 g | Carbs 29.8 g | Fat 0.6 g
Per Serving | Calories 310
Protein 21.5 g | Carbs 8.7 g | Fat 20.9 g
Per Serving | Calories 456
Protein 27.3 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 705
Protein 53.7 g | Carbs 37.8 g | Fat 37.2 g
Per Serving | Calories 399
Protein 15.8 g | Carbs 67.3 g | Fat 11.2 g
Per Serving | Calories 509
Protein 47 g | Carbs 40.4 g | Fat 16.5 g
Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g