Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Picante Chicken - Recipe and Nutrition Facts
18

Picante Chicken Recipe

Picante Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Picante Chicken has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat10%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin28.6 mg143%
Vitamin B60.82 mg41%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium48 mg12%
Potassium603 mg17.2%
Sodium1082 mg45.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.9 g7.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1082 mg 45.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.9 g7.6%

Sugars 4.9 g

Protein 28.8 g 57.6%

Vitamin A 1% Vitamin C 2%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/picante-chicken/detail.aspx Embed Table:

Related Searches

48

Chicken Sopa

Per Serving | Calories 705
Protein 53.7 g | Carbs 37.8 g | Fat 37.2 g

27

Ty's Barbequed Chicken

Per Serving | Calories 166
Protein 11.6 g | Carbs 29.8 g | Fat 0.6 g

43

Trinidad Stewed Chicken

Per Serving | Calories 310
Protein 21.5 g | Carbs 8.7 g | Fat 20.9 g

44

Meghann's Chicken Scallopini

Per Serving | Calories 456
Protein 27.3 g | Carbs 14 g | Fat 30 g

48

Chicken Sopa

Per Serving | Calories 705
Protein 53.7 g | Carbs 37.8 g | Fat 37.2 g

80

Couscous Gourmet

Per Serving | Calories 399
Protein 15.8 g | Carbs 67.3 g | Fat 11.2 g

47

Easy Garlic Chicken

Per Serving | Calories 509
Protein 47 g | Carbs 40.4 g | Fat 16.5 g

53

Four Cheese Macaroni Casserole

Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g