Pia Colada Sundaes Recipe
Pia Colada Sundaes has a average-calorie, average-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pia Colada Sundaes has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 57 mg 2.4%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 5.4% Iron 3.9%
*Based on a 2000 Calorie diet
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