Potato-and-Beet Greens Frittata 1 Recipe
Potato-and-Beet Greens Frittata 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato-and-Beet Greens Frittata 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 232 mg 77.3%
Sodium 395 mg 16.5%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 17.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Pinwheels 1
Per Serving | Calories 64
Protein 2 g | Carbs 10.1 g | Fat 1.7 g
Blueberry-Peach Ice Pops
Per Serving | Calories 140
Protein 0.8 g | Carbs 27.5 g | Fat 3.9 g
Pia Colada Sundaes
Per Serving | Calories 147
Protein 2.3 g | Carbs 28.7 g | Fat 1.5 g
Tex-Mex Fajitas 1
Per Serving | Calories 169
Protein 6.5 g | Carbs 15.8 g | Fat 8.9 g
Blue Cheese Yorkshire Pudding 1
Per Serving | Calories 189
Protein 7.2 g | Carbs 26.1 g | Fat 5.9 g
Spicy Beef and Bell Pepper Stir-Fry
Per Serving | Calories 216
Protein 20.8 g | Carbs 7.7 g | Fat 11.5 g
Steamed Fish with Banana-Curry Sauce..
Per Serving | Calories 261
Protein 36.8 g | Carbs 14.2 g | Fat 5.9 g
Tex-Mex Fajitas 1
Per Serving | Calories 169
Protein 6.5 g | Carbs 15.8 g | Fat 8.9 g
