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Phyllo Pizza with Feta , Basil and Tomatoes - Recipe and Nutrition Facts
50

Phyllo Pizza with Feta, Basil, and Tomatoes Recipe

Phyllo Pizza with Feta, Basil, and Tomatoes has a average-calorie, average-carb, average-fat and average-protein content.

With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Phyllo Pizza with Feta, Basil, and Tomatoes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron1.7 mg9.4%
Sodium526 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.2 g16%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 526 mg 21.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium 15.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/phyllo-pizza-with-feta-basil-tomatoes-10000001906342/ Embed Table:

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