Phyllo Pizza with Feta, Basil, and Tomatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Phyllo Pizza with Feta, Basil, and Tomatoes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 526 mg 21.9%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 15.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 10.7 g | Carbs 19.3 g | Fat 8.3 g
Per Serving | Calories 101
Protein 0.84 g | Carbs 3.7 g | Fat 9.6 g
Per Serving | Calories 279
Protein 16 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 521
Protein 19.5 g | Carbs 61.4 g | Fat 21.6 g
Per Serving | Calories 243
Protein 29.5 g | Carbs 8.2 g | Fat 9 g
Per Serving | Calories 211
Protein 23.8 g | Carbs 17.1 g | Fat 6.9 g
Per Serving | Calories 266
Protein 27.3 g | Carbs 18 g | Fat 9.2 g
Per Serving | Calories 579
Protein 35 g | Carbs 22 g | Fat 41 g