Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Philly's Best Pizza Fries - Nutrition Facts and detailed Analysis
80

Pizza Fries

Philly's Best - Pizza Fries has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Philly's Best - Pizza Fries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium401.3 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.5 g5.9%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1890 mg 78.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/phillys-best/pizza-fries Embed Table:

Related Searches

65

Pizza Factory - Large Pizza Factory..

Per 100g | Calories 300
Protein 16 g | Carbs 29 g | Fat 14 g

78

Nick-N-Willy's Pizza - margherita,..

Per 100g | Calories 206
Protein 9.3 g | Carbs 24.9 g | Fat 7.6 g

56

Monical's Pizza - Green Olives -..

Per 100g | Calories 65
Protein 0 g | Carbs 3.3 g | Fat 6.5 g

51

Casey's General Store - Supreme Pizza..

Per 100g | Calories 460
Protein 20 g | Carbs 48.7 g | Fat 19.6 g

4

Philly's Best - Cheese Steak Hoagie

Per 100g | Calories 160
Protein 12.4 g | Carbs 13 g | Fat 6.8 g

57

Philly's Best - Pepper Steak w/..

Per 100g | Calories 191
Protein 14.4 g | Carbs 16.4 g | Fat 8.1 g

70

Philly's Best - Ranch Dressing (1/3..

Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g

52

Philly's Best - Pepperoni (4 slices,..

Per 100g | Calories 476
Protein 21.4 g | Carbs 4.8 g | Fat 40.5 g