Philly's Best - Cheese Steak Hoagie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Philly's Best - Cheese Steak Hoagie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 509.6 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 260
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 2390 mg 99.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 16.1 g | Carbs 16.1 g | Fat 9 g
Per 100g | Calories 1090
Protein 75 g | Carbs 145 g | Fat 26 g
Per 100g | Calories 141
Protein 8 g | Carbs 10.6 g | Fat 7.2 g
Per 100g | Calories 680
Protein 52 g | Carbs 79 g | Fat 19 g
Per 100g | Calories 191
Protein 14.4 g | Carbs 16.4 g | Fat 8.1 g
Per 100g | Calories 206
Protein 16.1 g | Carbs 16.1 g | Fat 9 g
Per 100g | Calories 125
Protein 1.9 g | Carbs 13.8 g | Fat 6.8 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g