Philly's Best - Philly Chicken Plain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Philly's Best - Philly Chicken Plain, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 21% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400.7 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1190 mg 49.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 20.3 g | Carbs 1.2 g | Fat 7.1 g
Per 100g | Calories 130
Protein 5 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 1040
Protein 37 g | Carbs 94 g | Fat 58 g
Per 100g | Calories 240
Protein 14 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g
Per 100g | Calories 786
Protein 0 g | Carbs 0 g | Fat 85.7 g
Per 100g | Calories 234
Protein 16.6 g | Carbs 14.9 g | Fat 12.1 g