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Philly's Best Cheese , White American (3 slices) - Nutrition Facts
32

Cheese, White American (3 slices)

Philly's Best - Cheese, White American (3 slices) has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Philly's Best - Cheese, White American (3 slices), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1789.5 mg74.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat21.1 g105.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 150

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1020 mg 42.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/phillys-best/cheese-white-american-3-slices Embed Table:

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