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PHILLY Baked Crab Rangoon - Recipe and Nutrition Facts
30

PHILLY Baked Crab Rangoon Recipe

PHILLY Baked Crab Rangoon has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for PHILLY Baked Crab Rangoon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium68 mg1.9%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.2 g0.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 183 mg 7.6%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 4.7 g 9.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/philly-baked-crab-rangoon/detail.aspx Embed Table:

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