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Phillips Steamer Creation Garlic Herb Shrimp - Nutrition Facts
2

Steamer Creation Garlic Herb Shrimp

Phillips - Steamer Creation Garlic Herb Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Phillips - Steamer Creation Garlic Herb Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat47%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354 IU7.1%Mid 40%Average
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.1 mg5.3%Mid 40%Average
Iron2.4 mg13.3%Mid 40%Average
Sodium345.1 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 10%Very Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 165 mg 55%

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 6%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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