Phillips - Steamer Creation Steamed Spiced Shrimp has a average-calorie, low-carb, low-fat and high-protein content.
With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Phillips - Steamer Creation Steamed Spiced Shrimp, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 495.6 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 38.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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