Phillipino Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Phillipino Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 38% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 15.1 mg | 25.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 82.4 mg | 2.4% | ||
Sodium | 651.1 mg | 27.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 651.1 mg 27.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 20.6 g 41.2%
Vitamin A 1% Vitamin C 25.2%
Calcium 1.1% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 36.4 g | Carbs 27.3 g | Fat 7.9 g
Per Serving | Calories 162
Protein 18.1 g | Carbs 9.5 g | Fat 5.1 g
Per Serving | Calories 509
Protein 70.1 g | Carbs 16.4 g | Fat 16.9 g
Per Serving | Calories 554
Protein 71 g | Carbs 16 g | Fat 19.9 g
Per Serving | Calories 331
Protein 36.4 g | Carbs 27.3 g | Fat 7.9 g
Per Serving | Calories 664
Protein 86 g | Carbs 5.2 g | Fat 32.1 g
Per Serving | Calories 527
Protein 70.2 g | Carbs 12.9 g | Fat 19.6 g
Per Serving | Calories 204
Protein 8.2 g | Carbs 28.8 g | Fat 7.1 g