PHILADELPHIA New York-Style Strawberry Swirl Cheesecake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PHILADELPHIA New York-Style Strawberry Swirl Cheesecake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 45 mg 1.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 5.1 g | Carbs 26.3 g | Fat 23.6 g
Per Serving | Calories 280
Protein 4.9 g | Carbs 22.3 g | Fat 20.6 g
Per Serving | Calories 600
Protein 11 g | Carbs 56 g | Fat 38 g
Per Serving | Calories 300
Protein 5 g | Carbs 18 g | Fat 24 g
Per Serving | Calories 230
Protein 2 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 240
Protein 3 g | Carbs 53 g | Fat 2 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 870
Protein 7 g | Carbs 85 g | Fat 56 g