Philadelphia - Chive & Onion Cream Cheese & Bagel Spread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Philadelphia - Chive & Onion Cream Cheese & Bagel Spread has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 488.9 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Florida's Natural - Healthy Treats..
Per 100g | Calories 114
Protein 0 g | Carbs 29.3 g | Fat 0 g
Safeway - Gingerbread Boy Cookies
Per 100g | Calories 508
Protein 5.6 g | Carbs 70.6 g | Fat 22.6 g
Mrs. Freshley's - Strawberry Cereal..
Per 100g | Calories 333
Protein 3.5 g | Carbs 66.7 g | Fat 6.1 g
Old Dutch - Arriba Jalapeno and..
Per 100g | Calories 500
Protein 8 g | Carbs 64 g | Fat 24 g
Philadelphia - Original Spread to Go
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
Philadelphia - Bagel and Cream Cheese..
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 8.9 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 283
Protein 5.7 g | Carbs 5.7 g | Fat 28.3 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 88
Protein 11.8 g | Carbs 5.9 g | Fat 0 g
