Philadelphia - Cream Cheese Spread Regular Minis has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Philadelphia - Cream Cheese Spread Regular Minis has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.3 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 396.6 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 17 g | 85% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 140 mg 5.8%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Rachel's - Essence Yogurt Lowfat..
Per 100g | Calories 88
Protein 4.7 g | Carbs 14.7 g | Fat 1.5 g
So Delicious - Cultured Coconut Milk..
Per 100g | Calories 82
Protein 0.6 g | Carbs 14.1 g | Fat 3.5 g
Penn Maid - Sour Cream Dip Chive
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Kozy Shack - All Natural Pudding..
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.7 g | Fat 0.9 g
Philadelphia - Chive & Onion Cream..
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 8.9 g
Philadelphia - Original Spread to Go
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 88
Protein 11.8 g | Carbs 5.9 g | Fat 0 g
Philadelphia - Cream Cheese & Bagel..
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
