Philadelphia - Bagel and Cream Cheese Spread to Go Chive & Onion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Philadelphia - Bagel and Cream Cheese Spread to Go Chive & Onion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 488.9 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Follow Your Heart - Vegan Gourmet..
Per 100g | Calories 300
Protein 6.7 g | Carbs 10 g | Fat 26.7 g
Gay Lea - Nordica 1% Nordica Cottage..
Per 100g | Calories 80
Protein 11.2 g | Carbs 5.6 g | Fat 0.8 g
Cabot - Private Stock Aged Cheddars
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Bruegger's - Garden Veggie Cream..
Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 28.3 g
Philadelphia - Cheesecake Filling Key..
Per 100g | Calories 314
Protein 3.5 g | Carbs 24.4 g | Fat 22.1 g
Philadelphia - Cream Cheese..
Per 100g | Calories 247
Protein 7 g | Carbs 0 g | Fat 21.1 g
Philadelphia - Original Spread to Go
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
Philadelphia - Chive & Onion Cream..
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 8.9 g
