Gay Lea - Nordica 1% Nordica Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Gay Lea - Nordica 1% Nordica Cottage Cheese, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 10% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 23.5 g
Per 100g | Calories 93
Protein 8.5 g | Carbs 10.8 g | Fat 1.5 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 8.9 g
Per 100g | Calories 88
Protein 11.2 g | Carbs 4.8 g | Fat 2.8 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 11.5 g | Fat 1.3 g
Per 100g | Calories 700
Protein 1 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 267
Protein 2.7 g | Carbs 20 g | Fat 20 g