Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gay Lea Nordica 1% Cottage Cheese - Nutrition Facts and detailed Analysis
61

Nordica 1% Nordica Cottage Cheese

Gay Lea - Nordica 1% Nordica Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Gay Lea - Nordica 1% Nordica Cottage Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat10%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Sodium344 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 430 mg 17.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Borden - Swiss Singles

Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 23.5 g

56

Knudsen - Cottage Cheese Lowfat &..

Per 100g | Calories 93
Protein 8.5 g | Carbs 10.8 g | Fat 1.5 g

24

Follow Your Heart - Vegan Gourmet..

Per 100g | Calories 300
Protein 6.7 g | Carbs 10 g | Fat 26.7 g

29

Philadelphia - Bagel and Cream Cheese..

Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 8.9 g

37

Gay Lea - Nordica 4% Nordica Cottage..

Per 100g | Calories 88
Protein 11.2 g | Carbs 4.8 g | Fat 2.8 g

61

Gay Lea - PEACH Nordica

Per 100g | Calories 97
Protein 10.6 g | Carbs 11.5 g | Fat 1.3 g

0

Gay Lea - Unsalted Butter

Per 100g | Calories 700
Protein 1 g | Carbs 0 g | Fat 80 g

5

Gay Lea - Chocolate Whipped Cream

Per 100g | Calories 267
Protein 2.7 g | Carbs 20 g | Fat 20 g