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Pheasant , raw meat only - Nutrition Facts and detailed Analysis
65

Pheasant, raw, meat only

Pheasant, raw, meat only has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

With 23.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pheasant, raw, meat only has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B6
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%Mid 40%Average
Retinol50 mcg
Vitamin C6 mg10%Top 30%High
Thiamin0.09 mg5.7%Mid 40%Average
Riboflavin0.14 mg8.4%Mid 40%Average
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B60.74 mg36.9%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.97 mg9.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Phosphorus230 mg23%Top 30%High
Potassium262 mg7.5%Mid 40%Average
Sodium37 mg1.5%Bottom 30%Low
Zinc0.97 mg6.4%Mid 40%Average
Copper0.06 mg2.8%Mid 40%Average
Manganese0.03 mg1.4%Mid 40%Average
Selenium16.2 mcg23.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High
Tryptophan0.3 mg
Threonine1.2 mg
Isoleucine1.3 mg
Leucine2 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid3.5 mg
Glycine1.1 mg
Proline0.9 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water72.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 232.3 mg 77.4%

Sodium 130.2 mg 5.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 83 g 166%

Vitamin A 11.6% Vitamin C 35.2%

Calcium 4.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/game-birds/pheasant-raw-meat-only/102/05154/2 Embed Table:

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