Big Town Hero - Turkey 12 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Big Town Hero - Turkey 12 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 11.1 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 133
Protein 23.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 103
Protein 17.4 g | Carbs 0.26 g | Fat 3.1 g
Per 100g | Calories 410
Protein 21 g | Carbs 28 g | Fat 24 g
Per 100g | Calories 202
Protein 6.1 g | Carbs 19.9 g | Fat 11.1 g
Per 100g | Calories 187
Protein 6.1 g | Carbs 22 g | Fat 8.9 g
Per 100g | Calories 236
Protein 15.8 g | Carbs 23.9 g | Fat 8.1 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 23.6 g | Fat 13.4 g