P. F. Chang's - Kung Pao Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for P. F. Chang's - Kung Pao Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.5 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 1083 mg 45.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Shrimp Lo Mein
Per 100g | Calories 159
Protein 9.7 g | Carbs 17.6 g | Fat 5.3 g
Golden Corral - Sweet and Sour Shrimp
Per 100g | Calories 165
Protein 3.5 g | Carbs 21.2 g | Fat 7.1 g
P.F. Chang's - Sichuan From The Sea -..
Per 100g | Calories 139
Protein 12.5 g | Carbs 10.2 g | Fat 5.5 g
Panda Express - Tangy Shrimp
Per 100g | Calories 96
Protein 5.8 g | Carbs 10.3 g | Fat 3.2 g
P.F. Chang's - Kung Pao Scallops
Per 100g | Calories 119
Protein 11.5 g | Carbs 7.1 g | Fat 5.3 g
P.F. Chang's - Mu Shu Pork
Per 100g | Calories 141
Protein 9.3 g | Carbs 7.1 g | Fat 8.4 g
P.F. Chang's - Lemon Pepper Shrimp
Per 100g | Calories 100
Protein 9.3 g | Carbs 7.1 g | Fat 4.4 g
P.F. Chang's - Lemongrass Prawns with..
Per 100g | Calories 309
Protein 11.9 g | Carbs 25.6 g | Fat 19.4 g
