P. F. Chang's - Sichuan From The Sea - Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Sichuan From The Sea - Shrimp has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.9 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 676 mg 28.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's - Kung Pao Shrimp
Per 100g | Calories 123
Protein 9.3 g | Carbs 5.3 g | Fat 7.5 g
P.F. Chang's - Shrimp Lo Mein
Per 100g | Calories 159
Protein 9.7 g | Carbs 17.6 g | Fat 5.3 g
Panda Express - Tangy Shrimp
Per 100g | Calories 96
Protein 5.8 g | Carbs 10.3 g | Fat 3.2 g
Popeyes - Butterfy Shrimp
Per 100g | Calories 304
Protein 12.7 g | Carbs 21.6 g | Fat 18.6 g
P.F. Chang's - Sichuan From The Sea -..
Per 100g | Calories 158
Protein 8.6 g | Carbs 14.1 g | Fat 7.8 g
P.F. Chang's - Sichuan From The Sea -..
Per 100g | Calories 287
Protein 10.2 g | Carbs 20.4 g | Fat 18 g
P.F. Chang's - Garlic Snap Peas..
Per 100g | Calories 71
Protein 2.1 g | Carbs 8.5 g | Fat 2.1 g
P.F. Chang's - Gluten Free Garlic..
Per 100g | Calories 71
Protein 2.5 g | Carbs 8.5 g | Fat 2.5 g
