Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Petite Caramel Rolls - Recipe and Nutrition Facts
38

Petite Caramel Rolls Recipe

Petite Caramel Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Petite Caramel Rolls has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492.5 IU9.8%Top 10%Very High
Retinol105.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid69.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus75.5 mg7.5%Mid 40%Average
Potassium105.7 mg3%Mid 40%Average
Sodium422.3 mg17.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 10%Very High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars23.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat9.4 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 223.8 mg 9.3%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.4 g5.6%

Sugars 12.3 g

Protein 3 g 6%

Vitamin A 5.2% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/petite-caramel-rolls-136473 Embed Table:

Related Searches

58

Aunt Sharon's Caramel Rolls

Per Serving | Calories 219
Protein 2.7 g | Carbs 29.3 g | Fat 11.5 g

30

Caramel Naturel - Date Almond Roll

Per 100g | Calories 325
Protein 5 g | Carbs 65 g | Fat 8.8 g

16

Caramel Sweet Rolls

Per Serving | Calories 400
Protein 2.4 g | Carbs 56.8 g | Fat 19.5 g

30

Mango Macadamia Caramel Rolls

Per Serving | Calories 293
Protein 0.85 g | Carbs 37.6 g | Fat 16.8 g

18

Brandied Apple and Black Walnut Cake

Per Serving | Calories 342
Protein 4.3 g | Carbs 47.3 g | Fat 15.9 g

22

Sharp Cheddar and Scallion Spread..

Per Serving | Calories 302
Protein 6.6 g | Carbs 24.6 g | Fat 20.5 g

5

Flauta Tart

Per Serving | Calories 437
Protein 20.2 g | Carbs 14.4 g | Fat 33 g

70

Blueberry Lemonade With Lemon Verbena..

Per Serving | Calories 59
Protein 0.12 g | Carbs 15.2 g | Fat 0.04 g