Petite Caramel Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Petite Caramel Rolls has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 492.5 IU | 9.8% | Top 10% | Very High |
Retinol | 105.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 69.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 75.5 mg | 7.5% | Mid 40% | Average |
Potassium | 105.7 mg | 3% | Mid 40% | Average |
Sodium | 422.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 23.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 223.8 mg 9.3%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.4 g5.6%
Sugars 12.3 g
Protein 3 g 6%
Vitamin A 5.2% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 2.7 g | Carbs 29.3 g | Fat 11.5 g
Per 100g | Calories 325
Protein 5 g | Carbs 65 g | Fat 8.8 g
Per Serving | Calories 400
Protein 2.4 g | Carbs 56.8 g | Fat 19.5 g
Per Serving | Calories 293
Protein 0.85 g | Carbs 37.6 g | Fat 16.8 g
Per Serving | Calories 342
Protein 4.3 g | Carbs 47.3 g | Fat 15.9 g
Per Serving | Calories 302
Protein 6.6 g | Carbs 24.6 g | Fat 20.5 g
Per Serving | Calories 437
Protein 20.2 g | Carbs 14.4 g | Fat 33 g
Per Serving | Calories 59
Protein 0.12 g | Carbs 15.2 g | Fat 0.04 g