Mango Macadamia Caramel Rolls Recipe
Mango Macadamia Caramel Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mango Macadamia Caramel Rolls has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 846.5 IU | 16.9% | Top 10% | Very High |
| Retinol | 88.7 mcg | |||
| Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
| Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 26.8 mg | 2.7% | Bottom 30% | Low |
| Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
| Sodium | 90.4 mg | 3.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 35.6 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 2.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 64.2 mg 2.7%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.9 g3.6%
Sugars 25.3 g
Protein 0.6 g 1.2%
Vitamin A 12% Vitamin C 20%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Caramel Sweet Rolls
Per Serving | Calories 400
Protein 2.4 g | Carbs 56.8 g | Fat 19.5 g
Petite Caramel Rolls
Per Serving | Calories 402
Protein 5.7 g | Carbs 54.3 g | Fat 18.7 g
Mom's Caramel Rolls
Per Serving | Calories 309
Protein 4.7 g | Carbs 51.1 g | Fat 9.6 g
Grandma's Caramel Rolls
Per Serving | Calories 326
Protein 9.4 g | Carbs 52.6 g | Fat 8.7 g
Tropical Coffee Cake 1
Per Serving | Calories 230
Protein 3.4 g | Carbs 46.8 g | Fat 3.5 g
Dutch Apple Pie 6
Per Serving | Calories 230
Protein 2 g | Carbs 40.9 g | Fat 7.1 g
Reese's Cup Cake
Per Serving | Calories 526
Protein 7.3 g | Carbs 60.6 g | Fat 30.5 g
My Definition of ' Easy' Apple..
Per Serving | Calories 249
Protein 1.4 g | Carbs 41.2 g | Fat 9.3 g
