Pete's - Pete's Marinated Cubes Sesame Sizzle has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pete's - Pete's Marinated Cubes Sesame Sizzle, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 51% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 3.3%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 122
Protein 5.1 g | Carbs 16.7 g | Fat 2.6 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 10.5 g | Fat 1.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 59
Protein 5.9 g | Carbs 1.18 g | Fat 2.9 g
Per 100g | Calories 388
Protein 32.9 g | Carbs 16.5 g | Fat 21.2 g
Per 100g | Calories 357
Protein 30.6 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 10.5 g | Fat 1.6 g
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 9.4 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 9.4 g | Fat 9.4 g