Wildwood - Sproutofu Silken Made With Sprouted Soybeans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wildwood - Sproutofu Silken Made With Sprouted Soybeans has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 48% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 9.4 g | Carbs 1.18 g | Fat 5.3 g
Per 100g | Calories 82
Protein 7.1 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 59
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 165
Protein 12.9 g | Carbs 7.1 g | Fat 9.4 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 17.6 g | Fat 5.9 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 15.3 g | Fat 5.3 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g