Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pesto Pizza with Crabmeat and Artichoke Hearts - Recipe and Nutrition Facts
61

Pesto Pizza with Crabmeat and Artichoke Hearts Recipe

Pesto Pizza with Crabmeat and Artichoke Hearts has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto Pizza with Crabmeat and Artichoke Hearts has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium240 mg6.9%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 310 mg 12.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 45%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pesto-Pizza-with-Crabmeat-and-Artichoke-Hearts-104940 Embed Table:

Related Searches

27

Turtle Dove Company - Turtle Dove..

Per 100g | Calories 166
Protein 0 g | Carbs 0 g | Fat 13.3 g

39

Homemade Pesto Pizza with Sundried..

Per Serving | Calories 212
Protein 6.4 g | Carbs 7.3 g | Fat 15.7 g

60

Pesto Pizza with Sundried Tomatoes &..

Per Serving | Calories 340
Protein 16.2 g | Carbs 41.2 g | Fat 12.9 g

26

Fruited Chicken

Per Serving | Calories 170
Protein 18 g | Carbs 19 g | Fat 3 g

45

Dirty Rice Stuffing

Per Serving | Calories 520
Protein 31 g | Carbs 51 g | Fat 21 g

33

Colorful Fried Rice

Per Serving | Calories 300
Protein 6 g | Carbs 51 g | Fat 8 g

44

Lawry's Grilled Sticky Wings with..

Per Serving | Calories 490
Protein 31 g | Carbs 39 g | Fat 24 g