Pesto Pizza with Crabmeat and Artichoke Hearts has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Pizza with Crabmeat and Artichoke Hearts has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 310 mg 12.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 45%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 0 g | Carbs 0 g | Fat 13.3 g
Per Serving | Calories 212
Protein 6.4 g | Carbs 7.3 g | Fat 15.7 g
Per Serving | Calories 340
Protein 16.2 g | Carbs 41.2 g | Fat 12.9 g
Per Serving | Calories 170
Protein 18 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 520
Protein 31 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 300
Protein 6 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 490
Protein 31 g | Carbs 39 g | Fat 24 g