Pesto Penne Vegetable Medley has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pesto Penne Vegetable Medley, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11495 IU | 229.9% | ||
Vitamin C | 27.5 mg | 45.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 486.7 mg | 13.9% | ||
Sodium | 405.9 mg | 16.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 405.9 mg 16.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 5.9 g23.6%
Sugars 7.9 g
Protein 8.5 g 17%
Vitamin A 229.9% Vitamin C 45.8%
Calcium 17.4% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 16.7 g | Carbs 74.7 g | Fat 22.7 g
Per Serving | Calories 385
Protein 12 g | Carbs 40.8 g | Fat 23.1 g
Per Serving | Calories 498
Protein 15.5 g | Carbs 64.6 g | Fat 23.8 g
Per Serving | Calories 399
Protein 12.2 g | Carbs 40.2 g | Fat 21.9 g
Per Serving | Calories 327
Protein 20 g | Carbs 44.9 g | Fat 13.5 g
Per Serving | Calories 414
Protein 38.9 g | Carbs 38.2 g | Fat 11.8 g
Per Serving | Calories 301
Protein 21.8 g | Carbs 38.3 g | Fat 9 g
Per Serving | Calories 259
Protein 7.9 g | Carbs 20 g | Fat 19.4 g