Pesto Minestrone with Tortellini 1 Recipe
Pesto Minestrone with Tortellini 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Minestrone with Tortellini 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 682 mg 28.4%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 14.9% Iron 11.1%
*Based on a 2000 Calorie diet
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