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Pesto Egg Salad Sandwiches - Recipe and Nutrition Facts
18

Pesto Egg Salad Sandwiches Recipe

Pesto Egg Salad Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pesto Egg Salad Sandwiches has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.13 mg7.5%
Niacin0 mg
Vitamin B60.06 mg3%
Folate18 mcg4.5%
Vitamin B120.36 mcg6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.63 mg3.5%
Magnesium0 mg
Phosphorus75 mg7.5%
Potassium52.5 mg1.5%
Sodium633.8 mg26.4%
Zinc0.45 mg3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber4.1 g16.4%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 139.4 mg 46.5%

Sodium 633.8 mg 26.4%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 4.1 g16.4%

Sugars 8.1 g

Protein 11 g 22%

Vitamin A 5.3% Vitamin C

Calcium 2.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2066369 Embed Table:

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