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Pesto Coulis - Recipe and Nutrition Facts
85

Pesto Coulis Recipe

Pesto Coulis has a low-calorie, low-carb, average-fat and low-protein content.

With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pesto Coulis, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs4%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.2 mg1.1%
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pesto-coulis-10000001734309/ Embed Table:

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