Pesto Coulis has a low-calorie, low-carb, average-fat and low-protein content.
With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pesto Coulis, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 2.3 g | Carbs 27.7 g | Fat 30.3 g
Per Serving | Calories 534
Protein 6.4 g | Carbs 2.8 g | Fat 56.6 g
Per Serving | Calories 416
Protein 29.7 g | Carbs 38.8 g | Fat 16.5 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 19.7 g | Fat 4.7 g
Per Serving | Calories 237
Protein 9.3 g | Carbs 32.7 g | Fat 7.7 g
Per Serving | Calories 330
Protein 28.9 g | Carbs 33.7 g | Fat 8.9 g
Per Serving | Calories 514
Protein 23 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 143
Protein 5.3 g | Carbs 24.1 g | Fat 3 g