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Pesto Chicken Salad Sandwiches 2 - Recipe and Nutrition Facts
52

Pesto Chicken Salad Sandwiches 2 Recipe

Pesto Chicken Salad Sandwiches 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pesto Chicken Salad Sandwiches 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.3 mg12.8%
Sodium725 mg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 91

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 725 mg 30.2%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 26.4 g 52.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pesto-chicken-salad-sandwiches-10000001160573/ Embed Table:

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