Chopped Italian Salad with Pepperoni 1 Recipe
Chopped Italian Salad with Pepperoni 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chopped Italian Salad with Pepperoni 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 715 mg 29.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 12.9% Iron 3.3%
*Based on a 2000 Calorie diet
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