Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pesto Chicken Salad Sandwiches 1 - Recipe and Nutrition Facts
33

Pesto Chicken Salad Sandwiches 1 Recipe

Pesto Chicken Salad Sandwiches 1 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pesto Chicken Salad Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat18%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol2.7 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium208.7 mg6%Mid 40%Average
Sodium426.7 mg17.8%Top 30%High
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 10%Very Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 47.7 mg 15.9%

Sodium 640.1 mg 26.7%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.2 g

Protein 18.5 g 37%

Vitamin A 0% Vitamin C 30%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-chicken-salad-sandwiches-179448 Embed Table:

Related Searches

41

Pesto Tuna Salad Sandwiches

Per Serving | Calories 329
Protein 27.8 g | Carbs 12.2 g | Fat 18.5 g

42

Pesto Chicken Salad Sandwiches

Per Serving | Calories 38
Protein 3.7 g | Carbs 0.6 g | Fat 2.3 g

52

Pesto Chicken Salad Sandwiches 2

Per Serving | Calories 324
Protein 26.4 g | Carbs 31.6 g | Fat 10 g

39

Cabot Cheddar Cream Biscuits

Per Serving | Calories 36
Protein 0.83 g | Carbs 2.78 g | Fat 2.3 g

95

A+ Dog Biscuits, a Home Brewer's..

Per Serving | Calories 9
Protein 0.34 g | Carbs 1.62 g | Fat 0.11 g

88

Extravagant and Exotic Fruit Salad

Per Serving | Calories 78
Protein 1.1 g | Carbs 17.3 g | Fat 1.3 g

44

Pepperoni Pizza Snack 1

Per Serving | Calories 125
Protein 4.2 g | Carbs 10.1 g | Fat 7.3 g