Personal Pita Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Personal Pita Pepperoni Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 945.3 mg | 39.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | ||
Dietary Fiber | 10.7 g | 42.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 945.3 mg 39.4%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 10.7 g42.8%
Sugars 6.2 g
Protein 20.5 g 41%
Vitamin A 6.4% Vitamin C 1.4%
Calcium 29% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 16.7 g | Carbs 32.9 g | Fat 4.5 g
Per Serving | Calories 474
Protein 21 g | Carbs 46.5 g | Fat 24.5 g
Per Serving | Calories 323
Protein 20.5 g | Carbs 44.1 g | Fat 9.9 g
Per Serving | Calories 291
Protein 12.2 g | Carbs 40.8 g | Fat 9.7 g
Per Serving | Calories 10
Protein 0.4 g | Carbs 1.9 g | Fat 0.1 g
Per Serving | Calories 320
Protein 15.5 g | Carbs 37.6 g | Fat 12.5 g
Per Serving | Calories 290
Protein 22.5 g | Carbs 33 g | Fat 8.5 g
Per Serving | Calories 323
Protein 20.5 g | Carbs 44.1 g | Fat 9.9 g