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Personal Pita Pepperoni Pizza - Recipe and Nutrition Facts
60

Personal Pita Pepperoni Pizza Recipe

Personal Pita Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Personal Pita Pepperoni Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.14 mg8.2%
Niacin2.4 mg12%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron2.4 mg13.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium945.3 mg39.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber10.7 g42.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 945.3 mg 39.4%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 10.7 g42.8%

Sugars 6.2 g

Protein 20.5 g 41%

Vitamin A 6.4% Vitamin C 1.4%

Calcium 29% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2452156 Embed Table:

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