Personal Hummus Pita Pizza Recipe
Personal Hummus Pita Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Personal Hummus Pita Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 530 IU | 10.6% | ||
| Vitamin C | 27.9 mg | 46.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.08 mg | 5.2% | ||
| Riboflavin | 0.04 mg | 2.1% | ||
| Niacin | 0.58 mg | 2.9% | ||
| Vitamin B6 | 0.18 mg | 8.9% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 358 mg | 35.8% | ||
| Iron | 3.3 mg | 18.3% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 61 mg | 6.1% | ||
| Potassium | 152.1 mg | 4.3% | ||
| Sodium | 972.1 mg | 40.5% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 0.26 mg | 12.9% | ||
| Selenium | 1.2 mcg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | ||
| Dietary Fiber | 6.8 g | 27.2% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 19.8 mg 6.6%
Sodium 972.1 mg 40.5%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 6.8 g27.2%
Sugars 2.6 g
Protein 18.4 g 36.8%
Vitamin A 10.6% Vitamin C 46.5%
Calcium 35.8% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Hummus Pita - Lunch
Per Serving | Calories 282
Protein 23.9 g | Carbs 32.6 g | Fat 12.4 g
Hummus Pita Pizza
Per Serving | Calories 484
Protein 34.8 g | Carbs 39.6 g | Fat 20.5 g
Hummus Feta Pita Pocket
Per Serving | Calories 233
Protein 17.4 g | Carbs 26.8 g | Fat 6.6 g
Hummus and Veggie Pita Sandwich
Per Serving | Calories 288
Protein 10.8 g | Carbs 45.7 g | Fat 8.8 g
Cocunut rice
Per Serving | Calories 323
Protein 7.1 g | Carbs 67.7 g | Fat 2.6 g
Very Veggie Pasta Toss (From..
Per Serving | Calories 254
Protein 9.8 g | Carbs 43.2 g | Fat 6.3 g
Publix Apron Meals - Weekday Black..
Per Serving | Calories 292
Protein 12.2 g | Carbs 51 g | Fat 4.3 g
Rice and black eyed peas
Per Serving | Calories 227
Protein 11 g | Carbs 51.1 g | Fat 0.7 g
