Perry's Ice Cream - Premium Maple Walnut Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Perry's Ice Cream - Premium Maple Walnut Ice Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 231.5 IU | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Maple Walnut Ice Cream
Per 100g | Calories 233
Protein 5.5 g | Carbs 21.9 g | Fat 13.7 g
Chapman's - No Sugar Added Maple..
Per 100g | Calories 96
Protein 2.4 g | Carbs 11.2 g | Fat 5.6 g
Wegmans - Maple Walnut Ice Cream
Per 100g | Calories 141
Protein 2.6 g | Carbs 15 g | Fat 8.8 g
Scotsburn - Maple Walnut Ice Cream
Per 100g | Calories 120
Protein 1.6 g | Carbs 12.8 g | Fat 7.2 g
Perry's Ice Cream - Premium French..
Per 100g | Calories 123
Protein 2.6 g | Carbs 14.1 g | Fat 6.2 g
Perry's Ice Cream - Premium Death by..
Per 100g | Calories 132
Protein 2.6 g | Carbs 15 g | Fat 7.1 g
Perry's Ice Cream - Premium..
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Perry's Ice Cream - Premium Peanut..
Per 100g | Calories 150
Protein 3.5 g | Carbs 14.1 g | Fat 9.7 g
