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Perry's Ice Cream Premium Bubblegum - Nutrition Facts and detailed Analysis
10

Premium Bubblegum Ice Cream

Perry's Ice Cream - Premium Bubblegum Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Perry's Ice Cream - Premium Bubblegum Ice Cream has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.5 IU9.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.1 mg12.3%Top 30%High
Iron0 mg
Sodium69.2 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber0 g
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.9 g34.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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