Perry's Ice Cream - Premium Fireball Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Perry's Ice Cream - Premium Fireball Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.6 mg | 9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 89.6 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 6 g | 29.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Premium..
Per 100g | Calories 231
Protein 3.1 g | Carbs 27.7 g | Fat 12.3 g
Perry's Ice Cream - Premium Bubblegum..
Per 100g | Calories 215
Protein 3.1 g | Carbs 30.8 g | Fat 10.8 g
Perry's Ice Cream - Premium Fools..
Per 100g | Calories 286
Protein 4.3 g | Carbs 31.4 g | Fat 15.7 g
Perry's Ice Cream - Premium Heavenly..
Per 100g | Calories 239
Protein 3 g | Carbs 31.3 g | Fat 10.4 g
Perry's Ice Cream - Premium..
Per 100g | Calories 231
Protein 3.1 g | Carbs 27.7 g | Fat 12.3 g
Perry's Ice Cream - Premium Cotton..
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 10.8 g
Perry's Ice Cream - Premium Fools..
Per 100g | Calories 286
Protein 4.3 g | Carbs 31.4 g | Fat 15.7 g
Perry's Ice Cream - Premium French..
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 10.8 g
