Perry's Ice Cream - Premium Brownie Marshmallow Sundae Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Perry's Ice Cream - Premium Brownie Marshmallow Sundae Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.7 mg | 8.6% | Mid 40% | Average |
| Iron | 0.51 mg | 2.9% | Mid 40% | Average |
| Sodium | 135.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Light Extra Churned Brownie..
Per 100g | Calories 123
Protein 2.6 g | Carbs 22 g | Fat 2.6 g
Wegmans - Brownie Swirl Ice Cream
Per 100g | Calories 159
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Scotsburn - Xtra Brownie Ice Cream
Per 100g | Calories 112
Protein 1.6 g | Carbs 15.2 g | Fat 4.8 g
Ben & Jerry's - Magic Brownies Black..
Per 100g | Calories 240
Protein 4 g | Carbs 29 g | Fat 12 g
Perry's Ice Cream - Premium Blueberry..
Per 100g | Calories 224
Protein 3 g | Carbs 29.9 g | Fat 10.4 g
Perry's Ice Cream - Premium Black..
Per 100g | Calories 215
Protein 3.1 g | Carbs 27.7 g | Fat 10.8 g
Perry's Ice Cream - Premium Bubblegum..
Per 100g | Calories 215
Protein 3.1 g | Carbs 30.8 g | Fat 10.8 g
Perry's Ice Cream - Premium Buffalo..
Per 100g | Calories 300
Protein 5.7 g | Carbs 28.6 g | Fat 17.1 g
