Perry's Ice Cream - Chocolate Panda Paws Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perry's Ice Cream - Chocolate Panda Paws Premium Ice Cream has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.7 mg | 8.6% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 78.6 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Fat Boy Ice Cream - Nut Sundae on a..
Per 100g | Calories 349
Protein 3.5 g | Carbs 30.2 g | Fat 25.6 g
Popsicle - Zone Cookies and Cream Cup..
Per 100g | Calories 109
Protein 1.8 g | Carbs 15.9 g | Fat 4.6 g
Baskin Robbins - Vanilla Ice..
Per 100g | Calories 231
Protein 3.4 g | Carbs 33.3 g | Fat 12 g
Klondike - Slim a Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Perry's Ice Cream - Peanut Butter Cup..
Per 100g | Calories 231
Protein 4.6 g | Carbs 24.6 g | Fat 15.4 g
Perry's Ice Cream - Chocolate Custard
Per 100g | Calories 209
Protein 4.4 g | Carbs 23.1 g | Fat 11 g
Perry's Ice Cream - Piece of Cake..
Per 100g | Calories 270
Protein 1.6 g | Carbs 31.7 g | Fat 15.9 g
Perry's Ice Cream - Thousand Island..
Per 100g | Calories 269
Protein 3 g | Carbs 29.9 g | Fat 14.9 g
