Perry's Ice Cream - Piece of Cake Bars Novelties has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Perry's Ice Cream - Piece of Cake Bars Novelties, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 5.9 g | Carbs 25.9 g | Fat 18.8 g
Per 100g | Calories 229
Protein 2.9 g | Carbs 20 g | Fat 18.6 g
Per 100g | Calories 136
Protein 1.6 g | Carbs 19.2 g | Fat 5.6 g
Per 100g | Calories 282
Protein 8.2 g | Carbs 24.7 g | Fat 20 g
Per 100g | Calories 271
Protein 4.3 g | Carbs 28.6 g | Fat 17.1 g
Per 100g | Calories 231
Protein 4.6 g | Carbs 24.6 g | Fat 15.4 g
Per 100g | Calories 269
Protein 3 g | Carbs 29.9 g | Fat 14.9 g
Per 100g | Calories 137
Protein 4.1 g | Carbs 27.4 g | Fat 2.1 g