Fat Boy Ice Cream - Nut Sundae on a Stick Cherry Cordial Casco has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Fat Boy Ice Cream - Nut Sundae on a Stick Cherry Cordial Casco, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 52.3 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 30% | High |
Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 15 g 74.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 1.8 g | Carbs 15.9 g | Fat 4.6 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 14.1 g | Fat 5.9 g
Per 100g | Calories 271
Protein 4.3 g | Carbs 28.6 g | Fat 17.1 g
Per 100g | Calories 231
Protein 3.4 g | Carbs 33.3 g | Fat 12 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 34.7 g | Fat 12.2 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 36 g | Fat 11.6 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 34.7 g | Fat 10.2 g