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Fat Boy Ice Cream Nut Sundae on a Stick Cherry Cordial Casco - Nutrition Facts
15

Nut Sundae on a Stick Cherry Cordial Casco

Fat Boy Ice Cream - Nut Sundae on a Stick Cherry Cordial Casco has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Fat Boy Ice Cream - Nut Sundae on a Stick Cherry Cordial Casco, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Mid 40%Average
Iron0 mg
Sodium52.3 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 30%High
Saturated Fat17.4 g87%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.9%

Saturated Fat 15 g 74.8%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 45 mg 1.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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