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Perkins Restaurant & Bakery Tangler Burger without sides - Nutrition Facts
12

Tangler Burger without sides

Perkins Restaurant & Bakery - Tangler Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Perkins Restaurant & Bakery - Tangler Burger without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.1 mg13.3%Top 30%High
Sodium335 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 720

% Daily Value *

Total Fat 80 g 123.1%

Saturated Fat 25 g 125%

Trans Fat 2 g

Cholesterol 220 mg 73.3%

Sodium 1510 mg 62.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 67 g 134%

Vitamin A Vitamin C

Calcium 60% Iron

*Based on a 2000 Calorie diet

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