Perkins Restaurant & Bakery - Tangler Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Perkins Restaurant & Bakery - Tangler Burger without sides, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 1180 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 25 g 125%
Trans Fat 2 g
Cholesterol 220 mg 73.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 15.5 g | Carbs 10.1 g | Fat 14.6 g
Per 100g | Calories 229
Protein 15.1 g | Carbs 11.7 g | Fat 13.9 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 10.2 g | Fat 13.9 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 11.1 g | Fat 11.7 g
Per 100g | Calories 229
Protein 15.5 g | Carbs 10.1 g | Fat 14.6 g
Per 100g | Calories 229
Protein 15.1 g | Carbs 11.7 g | Fat 13.9 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 10.2 g | Fat 13.9 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 11.1 g | Fat 11.7 g